The new way to train for women

Find the fitness and flexibility you’ve been looking for with our new sexy training session for women.

With upbeat music, you will learn a dance routine that will keep you in shape. You will only need to train 5 minutes a day at home to reenergize and to give you an elegant figure. SexyForm is a mix of aerobics, provocative dancing, muscle workouts, poledancing and stretching. An original course that keeps you in shape while having fun.

Courses are offered in St-Leonard only.

Private courses are offered at $40/hour or $175 for 5 courses.